Meevy

I am going to share 2 cases of diabetes that I saw in my neighborhood. The names are changed to protect the identities. The only thing that is important is the effect of diabetes on normal persons and the consequences. This is just to share whatever I witnessed and not intended to horrify anybody.

1. Eat nutritious, easily digestible, fiber rich food. (Greens, finger millets, vegetables, fruits)
2. An hour of relaxed walk in the early morning or evening preferably in fresh air.

Many people suffer from diabetes throughout the world. The main reason for diabetes is nervous weakness. Bones and nerves weaken due to old age, mental worries, menopause problems for woman, and consumption of more rice based foods and other root vegetables.

Diabetes is a disease caused by weakening of nerves due to excess of sugar based substances that get accumulated posing a problem to the free flow of blood inside our body. This results in general weakness, occasionally feeling restless, unexpected fatigue and tiredness, shivering, uncontrollable thirst, frequent urination etc. There is a connection between obesity [...]

Sundakai Vathal (Turkeyberry or Devil’s Fig in english) is available in all provision shops. Take 250 grams of sundakai vathal and fry in thava (without oil) and grind it in a mixer and keep the powder in a bottle.

In our day to day life, we cannot avoid using salt, tamarind and chilies (uppu puli karam in Tamil). Without these three we cannot prepare our traditional tasty food. Among these three more use of tamarind will spoil our blood. A good part of our blood becomes bad because of tamarind. That’s why our forefathers [...]

In modern society, even children have tooth problems due to wrong habits. Both children and elders suffer a lot once their tooth gets affected. City people rely upon toothpastes even after teeth start to fall one after the other. Since teeth are grinding the food consumed and make them easy to digest it is our [...]

Most of the people who are pure vegetarians suffer from anemic trouble. Especially ladies suffer a lot even before getting married. Since they loose blood during menstruation, women especially during and after pregnancy suffer due to lack of iron in blood.

Daily in the early morning (with the empty stomach) take 10 numbers of tender (arugampul) grass. With that grass clean it in water and add 3 peppers in number and take juice from the grass. After filtering it, add 100 grams of curd preferably made out of cow’s milk with the filtered [...]