Meevy

In modern days, people are earning well by working hard but wasting money like anything. They don’t bother about health. Even if they want to be healthy, they are in dark without knowing what are all good for health and what are all not good.

This post is intended for all ages. But for People above 30, calcium is badly needed in order to compensate the vigorous decrease of calcium. Most people used to take calcium tablets. Some people are accustomed to have Beetle leaves with calcium (Sunnambu). Regarding calcium tablets, the chemicals cannot compete with the natural remedy for calcium. In case of Beetle leaves with calcium (Sunnambu) there is a high risk of getting affected by cancer, for which guaranteed medicines are yet to be discovered.

Greens, green peas are somehow compensating our calcium deficiency. Milk is better choice to keep fit our bones and nerves. In case of milk also pure cow’s milk alone is 100% effective. That too, taking of more cows’ milk will lead to constipation, obesity, cold, and headache. So we are supposed to take appropriate measures of milk as our body accepts. There is nothing to say about buffalo’s milk. It may be preferable for either coffee or tea, because of its thickness but not advisable in all other aspects. Due to buffalo’s milk, body puts weight easily which leads to all complications.

The best choice to help keep your health fit in regard to bones and nerves is to try Ragi (also known as Finger millet) especially at night for supper. Ragi is a boon to humanity. People with obesity can reduce half of their weight within 15 days. It is also a great boon for diabetics. It is good for anemic persons also. Normally people with anemia don’t get sleep at nights, body becomes flabby and they cannot be active in their routine work. Ragi is most preferable to ladies in their menopause stage.

So for people in these four cases (people with obesity, diabetes, anemic persons and menopause stage ladies) Ragi is a great boon. Those people can take their breakfast in a 3 star hotel, Lunch in a 5 star hotel, but for supper they ought to take only one Ragi Roti. Along with Roti they can take 1/2 cup of cow’s milk. Ragi Roti with cow’s milk do enormous wonders to our health.

How to prepare Ragi Roti floor for Roti:
Take two kilos of Ragi and wet Ragi in water for two hours. Then after cleaning filter the water. In a dry cloth put the Ragi and keep it in an empty bucket. In a big plate, you make the bucket upside down keeping inside Ragi. After three days dry the Ragi in sunlight and then grind it.

Daily at night take 1/2 cup of Ragi floor with one onion little cuttings prepare adai (thick floor in the form of dosa) with two teaspoons of oil.

This will be tasty. After 15 days, you will feel your body weightless, hip reducing, sugar controlling, very good sleep at nights and relieved from joint pains also.

This is because Ragi filters unwanted water from our body and makes our bones and nerves tight fit. Ragi contains 300% of calcium whereas milk has only 80%.

After you wake up in the morning you would like to run with your body trim. And you would say thanks to God for his great boon of Ragi to humanity.